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Classes for children aim to help them understand the mind body connection. They have the ability to take control of how they feel, it just takes practice and a little bit of knowledge. The classes are fun, always positive and where possible we also add some creativity to nurture that imaginative spark! 


The Aims and Benefits

Learn basic relaxation and stress-reducing techniques

Learn the mind body connection through easy to remember techniques

Appreciate the benefits of relaxing

Becoming aware of feelings and emotions whilst learning to manage both

Have fun while exercising

Develop body and spatial awareness

Develop emotional and physical fitness

Develop concentration skills

Encourage imagination

Improve general behaviour

Promote positive self esteem and self image

Improve school performance

Self regulate and self soothe



Peer massage

Mindfulness craft in a family session


Journey to Atlantis Summer workshop stage

Easter workshop

Mindfulness workshop craft

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